Earlier this year I began implemented the use of a habit tracker into my daily routine. It's basically like a sticker chart, but for adults! AND let me tell you, it's has been very gratifying creating a list of things I want to incorporate into my daily lifestyle and seeing them through.
I personally use it to assist me with staying on track with a good morning routine. You can oped to cross things off with a marker, use dotted stickers, or even laminate the sheet and re-use it every week with the help of an erase marker.
And if you are looking to ditch bad habits, this trackers is perfect for that as well. It's a great tool to not inly track your progress, but provides you with a nice little visual boost of how far you've come.
[Download to the tracker below]
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